How does it work

Why?

Some people despite having family and friends, feel alone and feel they have no one to talk to. This can be for many reasons such as family members being too close and connected to the situation. A need of not wanting to upset loved ones by expressing feelings such as being anxious or depressed.


How?

Counselling incudes talking about feelings, emotions, relationships past and present, patterns of behaviours, ways of thinking and life events. I will listen, empathise, encourage and challenge a different way of thinking, and help you to see things differently and from a different perspective.


The sessions.

The sessions will take place at the same time and day, remotely on a weekly basis and will last for 60mins either via zoom or by phone. Short term counselling will last anything from 6-12 weeks and long term counselling will last until there is an agreed ending. Long term, or open ended, gives the client the time and space needed to discuss things  when you feel you are able to, and not when time say you will. All endings will happen with a discussion, and agreement, of both the client and counsellor.